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Preparing for the birth of your child is something which women all over the world care and think about.
EPI-NO Delphine Plus is an innovative birth training device from Germany, now available in India.
EPI-NO can be used from any time during the pregnancy to exercise the pelvic floor muscles, but from 37 weeks the EPI-NO exercises enhance the function of the natural pregnancy hormone Relaxin to prepare the perineum with gentle stretching exercises, which reduces the risk of tearing or the need for an episiotomy during childbirth.
Using the EPI-NO Delphine Plus will not induce labour and it’s not possible to ‘overstretch’ yourself.
Using the EPI-NO accustoms the perineum to the stretching required in childbirth and facilitates a return to normal. As in sport, the muscles you train will be strengthened and stretched
EPI-NO is a pelvic floor trainer made of high-quality components which have undergone a strict quality control. It consists of:
EPI-NO exercises enhance the function of the natural pregnancy hormone ‘Relaxin’ to prepare the perineum with gentle stretching exercises.
EPI-NO stretching exercises should commence at 37 weeks and continue until the end of the pregnancy term. These exercises gradually stretch the perineum in daily sessions of 20 minutes in total, comprising of 4 cycles of 5 minutes.
EPI-NO also strengthens the pelvic floor muscles and helps you to perform kegel exercisies correctly. It can be used from early on in the pregnancy and following the birth to restore pelvic floor muscle strength, promote bladder control and sexual health.
A strong pelvic floor supports the weight of childbearing, and is more resilient in its recovery after the birth. In these exercises the balloon acts as a sensor and is only minimally inflated. The pressure gauge monitors your performance during kegel training and informs you that you are exercising the right muscles. The stronger your pelvic floor muscles the higher the pressure you can exert on the balloon. This is called Bio-feedback and helps motivate you to see your performance improve. . These exercises continue after the birth of the baby.
Learn how to use the EPI-NO for Kegels:
Learn how to use the EPI-NO for Perineal Massage:
A strong pelvic floor supports the weight of childbearing, and is more resilient in its recovery after the birth. In these exercises the balloon acts as a sensor and is only minimally inflated. The pressure gauge monitors your performance during kegel training and informs you that you are exercising the right muscles. The stronger your pelvic floor muscles the higher the pressure you can exert on the balloon. This is called Bio-feedback and helps motivate you to see your performance improve. . These exercises continue after the birth of the baby.
Manpreet
First Time mum, Delhi
A strong pelvic floor supports the weight of childbearing, and is more resilient in its recovery after the birth. In these exercises the balloon acts as a sensor and is only minimally inflated. The pressure gauge monitors your performance during kegel training and informs you that you are exercising the right muscles. The stronger your pelvic floor muscles the higher the pressure you can exert on the balloon. This is called Bio-feedback and helps motivate you to see your performance improve. . These exercises continue after the birth of the baby.
Manpreet
First Time mum, Delhi
A strong pelvic floor supports the weight of childbearing, and is more resilient in its recovery after the birth. In these exercises the balloon acts as a sensor and is only minimally inflated. The pressure gauge monitors your performance during kegel training and informs you that you are exercising the right muscles. The stronger your pelvic floor muscles the higher the pressure you can exert on the balloon. This is called Bio-feedback and helps motivate you to see your performance improve. . These exercises continue after the birth of the baby.
Manpreet
First Time mum, Delhi
EPI-NO is available in 29 countries (including India) and has helped over 250,000 women globally to prepare for a Natural Delivery.
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